Health & Fitness Classes
Choose from our variety of classes the one which you would most enjoy. Strength Training involves weight bearing exercises to improve your muscles and bones. Gentle Exercise focuses on aerobic fitness but for older adults or those recovering from illness. The pace is set by the individual. Yoga is a wonderful discipline for core strength and well being. We offer all levels. The Stretch class will leave you feeling energized and free moving. The value of stretching cannot be overemphasized. Stretching is beneficial to everyone! Lastly there is Line-Dancing. Enjoyable, uplifting and a fun way to get you moving!